Integrate Your Body, Mind, and Spirit

Kekich Credo #60 - Integrate every aspect of your life (body, mind, spirit, relationships, business) and each within itself. Integrating means understanding and digesting a process… and seeing relationships among seemingly unrelated phenomena. It’s a sign of innovative genius.

Integrate every aspect of your life.  To integrate means to combine one thing with another so that they become a whole. Things that are integrated have been brought together so they work together. 

What does it mean to integrate every aspect of your life? You need to bring together the major elements of your personal and professional life so you can be the same person in each environment.  

Integrate your body, mind and spirit.  

• Physical wellbeing requires that you are nourishing your body with the best nutrition.  Good nutrition helps build a strong body and maintain a strong immune system. 

• Mental wellbeing is the ability to gather, process, recall and communicate information. A healthy mind is dependent on your choice of thoughts and belief systems. A positive mental attitude is the foundation for motivation and achieving your goals.  

• Spiritual wellbeing is created through the integration of your values, your purpose in life, and your relationships with yourself and others. 

Exercise also helps to integrate body, mind and spirit.  The most obvious benefits of exercise are on the body but whatever you do to get yourself moving has a huge positive impact on your mental health too. Exercising releases chemicals called endorphins into your brain. Taking time to exercise gives you time to reflect on your goals and mentally organize your thoughts.  

Tips for integrating body, mind and spirit is to choose to focus on what you love. Live with an attitude of gratitude and when you choose positive thoughts you will become the best version of yourself. Every choice you make whether big or small is creating a butterfly effect.  Little events can often lead to significant results over time.  Stay focused on what it is you want to achieve and keep a positive mindset.

# living life abundantly    # published author    # travelling tuesdays